It's one of the best body-weight exercises for the upper body.
Gaurav Laha shares his weightloss journey.
In a touching letter, Jhulan Goswami expresses deep gratitude to Diana Edulji, set to be inducted into the ICC Hall of Fame.
Cricketer and fitness enthusiast Zaheer Khan shares his fitness mantras.
India captain is hopeful that fans will witness arch-rivals play against each other in the final of this tournament.
Dietician Komal Jethmalani provides expert help.
That incredible spread of goals has been shared by Marcus Rashford (3), Bukayo Saka (3), Jude Bellingham, Raheem Sterling, Jack Grealish, Phil Foden and Jordan Henderson plus Harry Kane.
Will BJP campaigners start using the term 'Ram Rajya' to refer to the nation under Modi's rule, asks N Sathiya Moorthy.
Try these workouts to build your core muscle strength from the comfort of your home.
Images from the Europa League semi-final first leg matches on Thursday.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Rafael Nadal confirmed he will miss this year's French Open as he is yet to recover from injury.
He said the people are looking for an alternative and the Congress' victories in Himachal Pradesh and Karnataka elections are clear proof of this.
Images from Saturday's action in the English Premier League.
Joshna Chinappa is making a 'mind-boggling' sixth appearance at the Asian Games, having made her debut as a 15-year-old a couple of decades ago in 2002.
England striker Andy Carroll made an immediate impact for new club West Ham United in a 3-0 Premier League demolition of Fulham on Saturday, showing he could prosper in the capital after an ineffective spell with Liverpool.
Alizeh demonstrates smarts as sharp as her cheekbones and a restless fire in her eyes raging to conquer the world.
Tottenham Hotspur booked their place in the FA Cup semi-finals but an injury to Harry Kane marred the party as they marked their last tie at their White Hart Lane home with a 6-0 thrashing of third-tier London rivals Millwall on Sunday.
Serbia goalkeeper Vanja Milinkovic-Savic denied Brazil's potent strike force on several occasions in a goalless first half of their World Cup Group G match on Thursday.
Included in Barcelona squad to face Dortmund
Belgium coach Roberto Martinez will be worried at how easily his side were prised open
'Coming out of a burning building with a machine gun in your hand, that is badass because you don't get to do that in real life.'
Jude Bellingham has become one of the most sought-after signatures in football
Neymar will have extra motivation against Croatia, as he is one goal away from equalling Pele's record
rediffGURU Anu Krishna offers advice on how to take control of your life and relationships.
Nagelsmann said Lewandowski was still at a top level despite his 34 years and expected him to keep scoring an average of 40 goals a season. The striker has six LaLiga goals in five matches for Barca so far this season.
Yes, you can still eat parathas and desserts! This and more of Akshay Kumar's fitness secrets.
Bolstered by Australian Open triumph, India ace shuttler Saina Nehwal says she is now working on her half smashes under the watchful eyes of coach Vimal Kumar to get closer to the goal of winning a gold medal at next month's Rio Olympics. "The victory in Australia came at just the right time. I was really looking forward for some change and nothing boosts confidence like winning. I needed a win to keep believing that I am on the right track," the 26-year-old told PTI.
Rohit said the third ODI against Australia will give the team a chance to test their consistency.
Morocco's Bounou felt dizzy but will play against Canada, says team doctor
It is universally recognised that regular exercise is beneficial to health. But sometimes people rigorously train because they're enthusiastic about a certain sport and end up overdoing it, so here's what you should look out for.
Cristiano Ronaldo says he will be "100 percent" in Saturday's Champions League final as he attempts to fire Real Madrid to a record-extending 11th European Cup and further torment their city rivals, Atletico.
Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.
England will not change their attacking philosophy in the second Ashes Test against Australia at Lord's this week.
Brazil forward Neymar aims to get fully fit in time for next month's World Cup following foot surgery but his future at Paris St Germain looks rather uncertain.
Bale's fitness has been a major concern for Wales, with the 33-year-old yet to play a full match for Los Angeles FC due to injury issues.
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